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Hello Folks!
If you have been following my line of logic regarding anxiety and panic attacks you might have an idea of what is coming next.
Attacks First Anxiety Second
Let’s see…
I say anxiety is fear. It’s my opinion but I think it could be called “fact” too. So anxiety is fear.
Little anxiety is low fear. Big anxiety is big fear. Huge, out of control anxiety is Panic.
Panic attacks and anxiety attacks are the same thing… different names.
It is also my opinion that, counter-intuitively, panic attacks are the easiest anxiety to get rid of completely, and, to me, completely gone equals a cure.
But I also state that, in my opinion, anxiety can’t be cured. It CAN be reduced.
Reduced in some cases, there are different anxieties(fears), to such a low level as to feel “gone.” Which certainly “feels” like a cure!
So what is the point this discussion brings us to.
Panic Attacks First – Anxiety Next. That’s what and where.
Panic attacks are anxiety born but I maintain that they CAUSE a lot of anxiety due to the fact that the FEAR of panic attacks coming back is the CAUSE of panic attacks and fear is anxiety so kill those panic attacks off first and THEN go to work on your anxieties.
Simply because panic attacks CAUSE anxiety AND panic attacks are easy to cure.
It’s just my opinion and I think it’s the most efficient way to proceed.
Sure you could try to ignore your panic attacks and see if working on reducing anxiety would have a positive effect on your panic attacks, and it might. But remember, panic attacks CAUSE anxiety, and, as much as anxiety(fear) is the birth mother of panic maybe we’ll just start there!
So…what are you going to do?
If you are inclined to take my advice, and many have, you go straight after getting rid of your panic attacks!
And how do you do that?
By getting rid of the fear of panic attacks themselves and the fear of panic attacks returning.
And you do that how?
By using the technique known as the “One Move.” Which you can find here…
Click The Button For How To Stop A Panic Attack!
Tiny little link to How To Stop Panic Attacks ’s’ model
Tiny link to My Squidoo Lens How To Cure Anxiety.
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